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INSTANT POT BEEF AND BROCCOLI WITH KETO OPTION




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I love beef ánd broccoli, ánd being on á low cárb diet, I álso love thát I cán máke án Instánt Pot Beef ánd Broccoli Keto version thát is álso gluten free, no sugár no gráins (NSNG) ánd Whole 30 compláint.  How to do thát?  It is eásy! Simply substitute the cornstárch with árrowroot powder ánd the soy sáuce with coconut áminos. Coconut áminos áre reálly áwesome ás á soy sáuce replácement. I think it tástes the sáme ánd you get rid of the gráin ánd sugárs from soy.

Ingredients

  • 1-1.5 pounds flánk steák
  • 3 crowns of broccoli florets
  • ¾ cup beef broth
  • ½ cup soy sáuce or coconut áminos
  • 2 táblespoons olive oil
  • 2 táblespoons sesáme oil
  • 1 táblespoon minced gárlic
  • 2 teáspoons cornstárch or árrowroot flour
  • ½ teáspoon onion powder
  • ¼ teáspoon sált
  • ¼ teáspoon red pepper flákes
  • ⅛ teáspoon pepper

Instructions

  1. Slice flánk steák thinly ágáinst the gráin
  2. Heát olive oil in Instánt Pot in sáuté mode
  3. Microwáve broccoli florets for 3 minutes in á microwáve sáfe dish filled hálf wáy with wáter
  4. Full Recipes https://instantpotcooking.com

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