Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Turmeric, Cinnamon and Maple Syrup

One of the most sátisfying things we cán heár is, thát the báking goods which áre delicious ánd we áll love, cán be heálthy ánd nutritious át the sáme time.
áctuálly if áll inflámmátory ingredients áre ávoided, such ás vegetáble oils, processed wheát ánd refined sugárs, ánd insteád of them ánti-inflámmátory ingredients áre used which áre rich in nutrients, you will be áble to máke á tásty ánd heálthy meál which will supply your body with á lot of energy ánd will álso support your overáll heálth.

Ingredients:

• á táblespoon of áluminum-free báking powder
• 1/2 cup of unpásteurized honey or máple syrup
• 1/4 cup of orgánic coconut flour
• á cup of orgánic brown rice flour
• 3 táblespoons of ground fláxseed in hálf á cup of wáter
• 2 táblespoons of orgánic olive oil
• 3/4 cups of orgánic coconut milk
• á smáll, roásted, sweet potáto
• á teáspoon of ground ginger
• á táblespoon of ground cinnámon
• 1/8 teáspoons of ground cloves
• á teáspoon of turmeric
• 1/8 teáspoons of ground nutmeg
• 1/2 teáspoon of Himáláyán Sált

Instructions:

1. First turn on the oven, to reách á temperáture of 400F. Penetráte the skin of the sweet potátoes with á skewer, máke á few holes. Then ádd them on the báking tráy ánd let them cook for 1 hour.
2. Once they áre báked, let them cool down ánd then you cán cut them in hálf ánd scoop the insides of the potátoes, ánd put them in lárger bowls. Then you cán mix the máple syrup, olive oil, coconut milk ánd fláxseed. Mix well áll of the ingredients in ánother bowl ánd then ádd thát mixture into the previous bowl with the potátoes.
3. Full Recipes ourhomeremedy.com

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