“Sniffle” Soup

“Sniffle” Soup:

Ingredients

1. 1 1/2 tablespoons plus 3 1/2-4 cups water divided
2. 1 1/2 cups diced onion
3. 1 cup diced carrot
4. 1 cup diced celery
5. 3 large cloves garlic minced
6. 1 teaspoon paprika
7. 1 teaspoon mild curry powder
8. 1/2 teaspoon sea salt
9. 1/4 teaspoon dried thyme
10. Freshly ground black pepper to taste
11. 2 cups dried red lentils
12. 3 cups vegetable stock
13. 2 teaspoons chopped fresh rosemary see note
14. 1 - 1 1/2 tablespoons apple cider vinegar or lemon juice

Instructions

• In a large pot over medium heat, add 1 1/2 tablespoons of the water, onion, carrot, celery, garlic, paprika, curry powder, sea salt, thyme, and black pepper and stir to combine. Cover and cook for 7-8 minutes, stirring occasionally. Rinse the lentils. Add the lentils, the remaining 3 1/2 cups of the water, and stock and stir to combine. Increase heat to bring mixture to a boil. Once boiling, reduce heat to low, cover, and simmer for 12-15 minutes. Add rosemary and simmer for another 8-10 minutes or more, until lentils are completely softened. Stir in vinegar, and add more water to thin the soup if desired. Serve.

Notes

• Rosemary Note: Fresh rosemary is quite exquisite in this soup, but if you don’t have it, you can use dried. However, if you’re using dried, add it at the beginning of the cooking process, along with the other dried spices, and use less, 1/2-1 teaspoon.

                                      dreenaburton.com

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